Healthy Recipes for Diabetes Patients

Healthy Recipes for Diabetes Patients

We have listed 4 diabetic recipes that are good for persons those are suffering from diabetes:

1. Diabetic Hot Cocoa

  •  Serve – 10+ persons;
  • Ingredients : 1/2 cup unsweetened cocoa powder, 2 cup instant dry non-fat milk, Water, Sweetener to taste;
  • Instructions for Preparations : mix cocoa, and nonfat milk in storage container, In microwave safe mug or cup add 6-8 oz water heat on High power for 1-2 min. remove and add 2-3 Tablespoons mix,and sweetener to taste.Will be very hot handle with caution;
  • Nutritional Information1 dairy, Will last 3 months in sealed non-refrigerated container;
  • Time to Prepare : 2- 2 1/2 minutes

2.  Diabetic Spiced Tea

  • Ingredients : 2 small tea bags 1 cinnamon stick 2 whole cloves 4 inches long lemon strip 6 inch long orange peel 1 pinch nutmeg;
  • Instructions for Preparations : In a saucepan combine 1 quart of water and all the ingredients except the tea, Simmere=]]]

3. Pumpkin Yogurt treat

  • Serve –  One;
  • Ingredients : 1 cup sugar free/low carb vanilla yogurt; 1/4 can of pumpkin, 2 packages splenda, 1 tsp pumpkin pie seasoning, 1/2 tsp cinnamon;
  • Instructions for Preparations : Mix all ingredients together in small bowl;
  • Nutritional Information : Should be less than 9 carbs total;
  • Time to Prepare : 5 minutes

4.  Sugarless Strawberry Pie (Summer Dessert)

  • Serve – 6 per pie;
  • Ingredients : 1 box of strawberry jello, 1/2 cup of sugar substitute (Splenda), 1 +1/2 cups of water, 3 tablespoons of cornstarch, 1 quart of chopped strawberries, 2 sugarless baked pie crusts;
  • Instructions for Preparations :  Blend first four ingredients and heat until thickened. Divide strawberries between the pie shells and pour jello mixture over each. Cool and cover with whipped sugarless topping and garnish with strawberries;
  • Nutritional Information : 7 gram of natural fruit sugar per slice
  • Time to Prepare : 30-35 Minutes

Above are very healthy recipes for diabetes patients.

See one video here telling about Blueberries that has big role in diabetes control naturally.